Well the week went well I think - ate well and excercised a lot - so the scales this morning said:
111.7kg
YUP a loss of 1 kg - so happy with that!
Still behind on the months challenge but I think a couple of solid weeks of walking and eating and I will be back on track - might try the Wendie plan this week - better go and find out how many I can have today!
Soccer with the kids in the morning and then not sure for this afternoon- probably around home - might visit my grandmother???
Ok have found out about the Wendi plan and it is as follows:
Day One +1 Saturday
Day Two -2 Sunday
Day Three +10 Monday
Day Four -4 Tuesday
Day Five Normal Wednesday
Day six -1 Thursday
Day Seven -4 Friday
So totay I am allowed 21 plus 1
I have added in the days of the week for me only - you would start day one on your first day of the "week"
Lets see how it goes:
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