Weigh In.............

Last Week 111.5

This Week 111.6

Opps Gain .100gms

 

Total lost Now 6.7kg!

 

Review of the week:

Again I felt a bit on the back foot this week - but then realised it was all TTOTM related so am please it is only a .100 gram gain.

 

I also mixed it up a bit with my breakfasts and included a few more smoothies to help increase my dairy intake. Will see how that goes - not overly sure if it is a good move weight loss wise. But I know I need the dairy

Saturday 04.02.12 (111.5 at 7.30am)Plus 1 - 22 Points
Breakfast - 3.5 point Smoothie
Snack - Apple 1. point
Lunch - Chicken Wrap - 7 points
Dinner - Chicken, Potato, Veges, cheese sauce 10.5
Total Today: 22 Points
Excercise: None

Sunday 05.02.12 (111.5 at 7.30am)
Minus 2 - 19 Points
Breakfast - 3.5 Point Smoothie
Lunch - Ham Salad with Cheese 4 points
Dinner - American Hotdog 7 points, cheese 2 points, wedges 2.5 points
Total today: 19 points
Excercise:None

Monday 06.02.12 (111.5 at 7.30am)
Minus 4 - 17 Points
Breakfast - 1 egg 1.5 points
Snack - 8 crackers - 2points
Lunch - Ham Salad with Cheese - 4 points
Dinner - Homemade Pizza (Each Wrap2.5 , Ham 2 points, Pineapple 1 point, cheese )9.5 Points
Total today: 17 Points
Excercise: None

Tuesday 07.02.12(111.7 at 6am)
Plus 10 - 31 Points
Breakfast - 3.5 Point Smoothie
Snack - 1 Apple & 1 peach 2 pts
Lunch - Tuna Salad 1 point & 2 Buns 4 points
Snack - 1 orange .5 point and 3 pieces of chocolate 3.5points
Dinner - Roast Chicken Subway 6.5 points & 2 cookies 9 points YUM!
Total today: 30 Points
Excercise: Walk to and From Train & Dance Class.

Wednesday 08.02.12 ( 111.5 at 6.20am)
Normal Allocation - 21 Points
Breakfast: 3.5 point smoothie
Snack - 1 Apple and 1 orange 2 points
Lunch -SUSHI!!!! 5 points
Dinner - 2 homemade hawaiian pizza -10.5 points
Total Today: 21 Points
Excercise:None

Thursday 09.2.12 ( 111.9 at 6.10am)
Minus 1 - 20 Points
Breakfast - 3.5 point smoothie
Snack -1 Apple 1 point
Lunch -Ham salad with Cheese 4 points
Snack - 1 orange 1 point
Dinner - Cheese and a bun 8 points,
Total Today:17.5 points
Excercise: Walk to and From Train adn 1/2 hour of squash

Friday 10.02.12 ( 111.1 at 6.10am) TTOTM
Minus 4 - 17 points
Breakfast - 1 egg 1.5 points
Snack - 1 Apple 1 point
Lunch - Tuna Salad with Cheese 4 points
Dinner - Homemade Lasagna - YUM YUM YUM
Total Today - 20 points
Excercise:None.