Weekly Weight in

Last Week 109.3
This Week : 109.2

Lost: .100 - WOO HOO!!!!

Total lost Now  9.1kg!

 

 

Just a small loss this week - but a loss is a loss!

Lots of back peddling again - but I vow to myself to be good this week!

Food Journal
Saturday 26.02.12 (109.3 at 7am)
Plus 10 - 31 Points
NOT A GOOD FOOD DAY!

Sunday 27.02.12
Minus 2 - 19 Points
NOT A GOOD FOOD DAY!!!!

Monday 2.02.12 (110.7 at 6.45am)
Minus 4 - 17 Points
Breakfast - 1 egg 1.5 points
Snack - Peach 1 point
Lunch - Tuna salad with Cheese 3 points
Snack - Nectarine .5 points, 2 small plums .5 point
Dinner - Chicken Sausages 6, Salad 0, Cheese 2, Potato 1.5
Total today: 16 points
Excercise: 40 minute game of squash

Tuesday 28.02.12( 110.1 at 6.00am)
Minus 4 - 17 Points
Breakfast - 1 egg 1.5 points,
Snack - Nectarine .5 point
Lunch - Tuna Salad with Cheese 3 points
Snack - Peach 1 point and 2 plums .5
Dinner - Roast Chicken Subway 6.5 points & 1 cookies 4 points YUM!
Total today: 17 Points! Spot on!
Excercise: Walk to and From Work and Dance Class

Wednesday 29.02.12 ( 109.7 at 6.05am)
Normal Allocation - 21 Points
Breakfast: 1 egg 1.5 points
Snack - 1 peach 1 point
Lunch - Tuna salad with Cheese 3 points
Snack - 1 Nectarine and 2 plums 1 point
Dinner - Roast Chicken Subway & Cookie 10.5 points
Total Today: 17 points
Excercise:Walk to work 20 minutes, walk to stadium and back 20 minutes

Thursday 01.3.12 ( 109.3 at 7.40am)
Minus 1 - 20 Points
Breakfast -1egg 1.5 pts
Snack - 1 peach 1 point
Lunch -Sushi 6 points
Snack - 1 nectarine and 1 plum 1 point
Dinner - Chicken Wrap with Cheese and some chips
Total Today: 20 points
Excercise: 3 x 15 minute games of Squash

Friday 2.03.12 ( 109.5 at 6.30am)
Minus 4 - 17 points
Breakfast - 1 egg 1.5 points
Snack - 1 nectarine .5 point
Lunch - Tuna salad with Cheese 3 points
Snack - 1 nectarine .5 point
Dinner - Chicken Susages 6 Rice, veges, chees
Total Today -
Excercise: None