Weigh In...............

Last Week 110.9

This Week : 110.0

Lost: .900 - WOO HOO!!!!

Total lost Now 8.3kg!

Recap of the week:

I felt the week went a lot better than previous weeks, I am feeling back in control and have managed to walk three of the four planned days - Hurting my ankle of Thursday night while playing squash did not help.

Food wise - a lot better choices but I do need to try and show more control in the weekend when I am at home or at our local sports club.
With a day down next week and us heading to Hamilton on ANZAC day to visit my sick uncle I need to be careful with my food choices. Hoping that my ankle is feeling better on Monday morning so that I can walk to work!

Saturday 14.04.12 ( 110.9 at 8am)
Plus One - 22 Points
Breakfast - 1 Egg 1.5 points
Lunch - Chicken Wrap - 9 points
Dinner -Homemade Hamburgers and a few chips 11.5
Total Points: 22 points
Excercise; NONE
Sunday 15.04.12( 110.8 at 8.00am)
Minus 2 - 19 Points
Breakfast -1 egg 1.5 points
Snack - 1 Banana 1 point
Lunch - Ham Roll (2 cheese, 1 ham, 2 Bread) 5 points
Dinner - Homemade hamburger and some wedges
Total Points 19 Points
Excercise; Small walk

Monday 16.04.12 ( 112.1 at 6am)
Minus 4 - 17 Points
Breakfast - 1 egg 1.5 points
Snack - 1 peach 1 point
Lunch - Tuna salad with Cheese 3 points
Snack - 1 apple .5 point
Dinner - 6 chicken nuggets, mixed veges and potato, cheese - 11 points
Total Points: 17 points
Excercise:Walk to and from work

Tuesday 17.04.12 ( 111.2 at 6am)
Plus 10 - 31 Points
Breakfast - 1 egg 1.5 points
Snack - 1 peach 1 point, 1 bag of chips 4.5 points
Lunch - Tuna Salad with Cheese 3 points
Snack - 1 orange .5 points
Dinner - Roast Chicken Subway and 1 cookie 10.5 points
Total Points - 21 points
Excercise - Walk to and from work and Dance Class

Wednesday 18.04.12 ( 110.1 at 6.30am)
Normal - 21 Points
Breakfast - 1 egg 1.5 points
Snack - 1 peach - 1 point
Lunch - Sushi 6 points
Snack - 1 Apple 1 point
Dinner - Salad with cheese 2 points, Potato 1.5 points, Chicken 2 points
Snack - Wrap with cheese 4.5 points
Total Points - 19.5 points
Excercise; NONE

Thursday 19.04.12 ( 110.5 at 6.am)
Minus 1 - 20 Points
Breakfast - 1 egg 1.5 points
Snack - 1 apple .5 point
Lunch - Tuna salad with Cheese 3 points
Snack - 1 orange .5 point
Dinner - Wrap with Chicken
Total Points: 20 Points
Excercise - Walk to and From Work and Squash Games

Friday 20.04.12. ( 109.5 at 6.20am)
Minus 4 Points - 17 Points
Breakfast - 1 egg 1.5 points
Snack - 1 apple .5 points
Lunch - Tuna Salad with Cheese 3 points
Snack - 1 orange .5 points
Dinner - Pizza
Total Points 19 Points
Excercise: Hurt Ankle no walking