Weekly Weigh In

Source

Last Week 111.0

This Week : 109.0

Lost: 2 kg!!!- WOO HOO!!!!

Total lost Now 9.3kg!

 

 

Well I had a great week - focused and full of energy!!! And the numbers on the scales smiled nice and bright back at me!

The week ahead - I will be walking only twice this week, and two squash games.

Unfortunately my uncle passed away yesterday and his funeral is in Hamilton on Monday - so I am heading down there for the day (funeral at 2pm) to spend time with cousins before hand.

I will make sure I make good food choices as Monday is a low point day! - Altho I could swap it with Tuesday if options aren't looking to point friendly for lunch!

I have a day off on Friday to go to a Sushi making course - so I will fill you all in more on that later this week - will try and take photos!

Anyway have a great day!

Eating for last week below!



Saturday 28.04.12 ( 111.0 at 8.30am)
Plus One - 22 Points
Breakfast - 1 Egg 1.5 points
Lunch - Chicken Wrap - 9 points
Dinner - Nibbles
Total Points: 22 points
Excercise; NONE

Sunday 29.04.12( 110.4 at 8.30am)
Minus 2 - 19 Points
Breakfast -1 egg 1.5 points
Lunch - Ham Salad with Cheese 4 points
Dinner - Homemade hamburger with chips13.5 points
Total Points 19 Points
Excercise; NONE

Monday 30.04.12 ( 110.4 at 6.00am)
Minus 4 - 17 Points
Breakfast - 1 egg 1.5 points
Snack - 1 apple 1 point
Lunch - Ham Salad with Cheese 4 points
Snack - 1 Orange .5 points
Dinner - Potatoes, veges, meatballs
Total Points: 17 points
Excercise: NONE

Tuesday 01.05.12 (109.6 at 6.30am)
Plus 10 - 31 Points
Breakfast - 1 egg 1.5 points
Snack - 1 apple 1 point, creamed Rice 4.5 points
Lunch - Tuna salad with Cheese 3 points
Snack - Ice cream in a cone 5 points
Dinner - Roast Chicken Subway and 1 cookie 10.5 points
Snack- Lollies!
Total Points - 31 points
Excercise - Walk to and From Work and Dance Class

Wednesday 02.05.12 (109.8 at 6.30am)
Normal - 21 Points
Breakfast - 1 egg 1.5 points
Snack - 1 apple 1 point
Lunch - Sushi 6 points
Snack - 1 Orange .5 point
Dinner - Salad, bread, Icecream and chocolate log
Total Points - 21 points
Excercise: 25 minute Squash Game

Thursday 03.05.12 (110.1 at 6.00am)
Minus 1 - 20 Points
Breakfast - 1 egg 1.5 points
Snack - 1 banana 1 point, Hot chocolate 1 point
Lunch - Tuna salad with cheese 3 point
Snack - Orange .5 point
Dinner - Chicken Wrap and some chips 10 points
Total Points: 17 Points
Excercise - 30 minutes of Squash and Walk to and from work

Friday 04.05.12. (109.7 at 6.00am)
Minus 4 Points - 17 Points
Breakfast - 1 egg 1.5 points
Snack - small grapefruit - 1 point
Lunch - Tuna salad with Cheese 3 points
Snack - 1 orange .5 point
Dinner - Homemade Quiche and chips
Total Points 17 Points
Excercise:Walk to and From Work