Well the last two weeks have been a bit tough with a sore back and a bad mind.
And the scales confirmed it this morning -but there is some TTOTM fluid gain in there as well.
BUT......................
I did get up this morning at 5.20am and drive to our local pools and swim for 1/2 an hour.
i then came home, showered, ate breakfast and proceeded to walk to the train station.
And then from the train to work!!!
And will repeat tonight -less the swim!
So that excercise along with my yummy tuna salad for lunch I am on a winning path!!!
To be repeated again tomorrow!!!
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