Well weigh in yesterday gave me a great result of a 1kg loss!!!!
I am very happy with that!
Weekend choices were ok - not great but ok - so improvement needed there.
This week I have again began the day with a swim at 5.30am and it feels great for doing it!
Altho it was defintely colder these last two days than it has been previously, but I just need to get some warmer clothes to slip into after the swim!
Just a quick update - will report more later
No comments:
Post a Comment