Today is Monday and back to the normal workday routines!!!!
I am glad – I like the weekends for the non work aspect but it is also my worse time for going off track – another reason why I changed my weigh in day from a Monday to a Saturday! – Gives me at least 5 good work days to get back into a good routine.
The time lines of breaks is always a good thing for me, but so hard to duplicate at home for some reason!!! – This is something I need to work on!!!
The day started off well with the normal Morning smoothie and along with the yummy Tuna salad I had prepared last night I was good to go.
Snacks for the day included:
2 small/medium kiwifruit
4 small feijoa
1 small apple
1 small orange.
Along with it being the beginning of the month my day was busy!!! I have managed to drink at least 1.5mls of water along with 2 mugs of hot water – it was cold,
Walk/train this morning was nice and brisk and the walk home was threatening rain but stayed away!
A quiet night was had but I did have some peanut brownie biscuits after my dinner of rice, veges and a small helping of beef casserole.
I wonder if there was not enough protein to keep me statisfied????
So that said my points went over slightly - but I am ok with that as with the excercise I am doing it is still within my points allocations.
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