Self Help for Dummies.........

Craig Harpers last email is very brief and to the point!

1. Don’t eat what you don’t need.

2. Stop doing what doesn’t work.

3. In most instances, the solution is you.

4. Getting offended is optional. As is getting off your fat arse. See how that works?

5. Changing fifty things at once is a bad plan.

6. Knowing isn’t doing. Do more.

7. Joining a gym isn’t attending a gym.

8. Being smart is not the same as doing smart.

9. Intentions aren’t actions. Stop intending.

10. You won’t undo three decades of bad choices in three weeks. Be realistic.

11. Be more committed to success than comfort.

12. Control your controllables and let go of the rest.