Weigh In Day!

Last Week 114.00

This Week 112.7

WOO HOO Lost 1.3

Total lost Now 5.6kg!

Thoughts on the Week:

Well firstly so pleased with this weeks loss of 1.3kg! and so proud of myself for the total lost so far of 5.6kg!
I am focused this time and it feels great. No snacking is a bit part of it and incorporating excercise and the water is also helping!
I need to try and organise some changes for breakfast and lunch ideas but otherwise all good!
I start back taking the train on Monday so will have more excercise in my week, and it is a short week for me - I have Friday off!
I also have two squash games organised for this week.

Anyway here is my food diary for the week thats been.


Saturday 14.1.12 (114.0 at 8am)Plus 10 - 31 Points
Breakfast - 1 egg and 1 piece of toast 3 points
I missed lunch as I was getting ready for my Nanas 90th Birthday afternoon.
So once there the "diet" went out the window a bit so will make this my high day. We were there from 1pm till 8.30pm.
Total Today: Lets round it off at 31 Points
Excercise: NONE

Sunday 15.01.12 (114.6 at 8am)
Minus 2 - 19 Points
Breakfast - 1 egg 1.5 points
Hot Chocolate with Chris - 2 points
Snack - 2 bread rolls 2 points
Lunch - 1/2 cup rice 1.5 points and some chicken 3 points
Dinner - Salad dressing 1 point, baked potato - 1 point, chicken 4 points and cheese - 3 points
Total today: 19 points
Excercise:NONE

Monday 16.01.12 (114.5 at 6.15am)
Minus 4 - 17 Points
Breakfast - 1 egg and 1 slice of toast 3 points
Snack - Cherry Tomatoes 0 points
Lunch - Tuna salad with cheese - 3 points
Snack - 1 small apple .5 points
Dinner - Wraps 6 points, cheese, rice, sausage, salad 4.5 points
Total today: 17 points
Excercise: NONE

Tuesday 17.1.12(114.4 at 6.15am)
Plus 1 - 22 Points
Breakfast - 1 egg and 1 slice of toast 3 points
Snack - 1 small apple .5 point
Lunch - Tuna salad with Cheese - 3 points
Snack - 1 small apple .5 point
Dinner - Roast Chicken Subway 6.5 points 1 cookie 4 points YUM!
Total today: 17.5 Points
Excercise: Dance Class

Wednesday 18.01.12 (113.1 at 6.15am)
Normal Allocation - 21 Points
Breakfast: 1 egg and 1 slice of Toast 3 points
Snack - 1 small orange .5 point
Lunch -SUSHI!!!! 6 points
Dinner -Homemade Hawaiian Pizza (Wraps 6, Ham 2, Cheese 2, Pineapple 1.5)11.5 points
Total Today: 21 points
Excercise: 30-40 min bike ride

Thursday 19.1.12 (113.3 at 6.20am)
Minus 1 - 20 Points
Breakfast - 1 egg and 1 slice of toast 3 points
Snack - 1 small apple .5 point
Lunch - Ham salad with cheese 4 points
Dinner - Homemade Hawaiian Pizza -11.5 points
Total Today: 19 points
Excercise: 50 Minutes of Squash

Friday 20.01.12 (113.1 at 6.25am)
Minus 4 - 17 points
Breakfast - 1 egg 1.5 points
Snack - Peaches in clear juice 1 point
Lunch -Tuna Salad with cheese 3 points
Snack - Peaches in clear juice 1 point
Dinner - Homemade hamburger and chips (Bun 2.5. Meat 2, Cheese 1) Chips 5
Total Today - 17 Points
Excercise: NONE