Weekly Weigh In..............

Last Week 112.1

This Week 111.5

WOO HOO Lost .600

Total lost Now 6.8kg!

Thoughts on the Week:

Lets just say I am glad there is a loss this morning - The whole week felt like I was back peddling the whole time and it was an effort.

It started off with a binge and then not the best choices but I managed to pull it back in for a good loss.

So this week - I will be back on track as I want to get under 110kg if possible!

Saturday 28.1.12 (112.1 at 7.30am)
Plus 10 - 31 Points
Breakfast - 1 egg 1.5 points
Lunch - 2 bread rolls, ham and coleslaw 7 points
Dinner -PIGGY PIGGY PIGGY!
Total Today: Round it out at 31 Points
Excercise: NONE

Sunday 29.01.12 (at 8am) Too scared to look!
Minus 2 - 19 Points
Breakfast - PIGGY
Lunch - Piggy
Dinner - Piggy!
Total today: Round it out to 19 Points!
Excercise:

Monday 30.01.12 ( 113.3 at 7.30am)
Plus 1 - 22 Points
Breakfast - 1 egg 1.5 points
Lunch - 1 Lamb Kebab
Dinner - Buns and chicken
Total today: 22ish points
Excercise: 50 minutes of Squash

Tuesday 31.1.12( 113.1 at 6.15am)
Plus 1 - 22 Points
Breakfast - 1 egg 1.5 points
Snack - 1 small apple .5 point
Lunch - Ham salad with Cheese 4 points
Snack - 1 orange .5 point
Dinner - Roast Chicken Subway 6.5 points 1 cookie 4 points YUM!
Total today: 17 points
Excercise: Dance Class.

Wednesday 01.02.12 (112.5 at 6.15am)
Normal Allocation - 21 Points
Breakfast: Yoghurt 1 point, Milk 1.5 points, banana 1 point = 3.5 points
Snack - 1 egg 1.5 points
Lunch -SUSHI!!!! 5 points
Dinner - Assorted Salad, bread roll, chicken drumstick, sausage (dinner at Andreas)
Total Today: 21 Points
Excercise:NONE

Thursday 03.2.12 ( 112.9at 6am)
Minus 1 - 20 Points
Breakfast - Smoothie 3.5 points
Snack - 1 Small Orange .5 point
Lunch - Salad-0, Feta-1 pt, Tuna 1 pt, dressing .5 - Total 2.5 points
Dinner - Chicken Wrap 7 points and chips 6.5 points
Total Today: 20 points
Excercise: 50 Minute Squash Game-Cancelled on me! so NONE

Friday 03.02.12 ( 112.4 at 7.30am)
Minus 4 - 17 points
Breakfast - 1 egg 1.5 points
Snack - Piece of cheese 2 points
Lunch - Roast Chicken Subway 6.5 points
Dinner - Meatballs , veges, Potato 7 points
Total Today - 17 points
Excercise:NONE