Weekly Weigh In.................

Last Week 111.6

This Week : 109.8

Lost: 1.8 - WOO HOO!!!!

Total lost Now  8.5kg!

Thoughts on the Week:

While not a good start to the week with another bad eating day and having to try and reverse the bad that I did - I think it ended well.

I didn't walk as many times as I would have liked but with being ill and the terrible weather here at the moment - I made the best of the situation.

Onto another week, which will be a good week!

Breakdown of my eating for the last week
Saturday 11.02.12 (111.6 at 7.15am)
Plus 1 - 22 Points
Breakfast - 3.5 Smoothie
Snack - Apple .5 points
Lunch -Ham/Chicken Wrap 6 points
Dinner - roast beef, potato, salad and cheese
Total Today: 22 points
Excercise: None


Sunday 12.02.12 ( 111.3 at 7.15sm)
Plus 10 - 31 Points
Breakfast - 2 eggs 3 points
Lunch - PIGGY
Dinner - PIGGY
Total today: A bit more than I should have had!
Excercise:30 minute walk


Monday 13.02.12 (to scared to check)
Minus 4 - 17 Points
Breakfast - NIL - Off work as threw up night before
Lunch -4 pieces of sushi - 2 points
Snack - 2 tomatoes
Dinner - 2 wraps 5 points, salad, cheese 2 points, beef 2 points
Total today: 11 points
Excercise: 30 minute game of squash


Tuesday 14.02.12( at 111.1 at 6.15am)
Minus 2 - 19 Points
Breakfast - Egg 1.5 points
Snack - 1 apple 1 point
Lunch - Tuna Salad with Cheese 3 points
Snack - 1 orange 1 point
Dinner - Roast Chicken Subway 6.5 points & 1 cookies 4 points YUM!
Total today: 17 points
Excercise: Dance Class


Wednesday 15.02.12 ( 110.6 at 6.20am)
Normal Allocation - 21 Points
Breakfast: 1 Egg 1.5 points
Snack - 1 Apple 1 point
Lunch -Sushi 6 points
Snack - 1 orange 1 point
Dinner -2 Chicken Sausages 6 points, cheese 2 pts, baked potato with sour cream 3.5
Total Today: 21 points
Excercise:None


Thursday 16.2.12 (110.7 at 6.20am)
Minus 1 - 20 Points
Breakfast - 1 egg 1.5 pts
Snack - 1 orange 1 points
Lunch -Tuna salad with cheese 3 points
Snack - 2 small pieces of chocolate 1.5 pts
Dinner - 2 wraps 5 points, 60 gms cheese 6 points @ 9pm
Total Today:18 points
Excercise: 3 x 15 minute games of Squash


Friday 17.02.12 ( 110.1 at 6.10am)
Minus 4 - 17 points
Breakfast - 1 egg 1.5 points
Snack - 1 orange 1 point
Lunch - Tuna salad with Cheese 3 points
Dinner - Pasta, schnitzel, mixed veges 11.5
Total Today - 17 points
Excercise: Walk to and From Work