Weekly Weigh In................

Last Week 109.2

This Week : 108.9

Lost: .300 - WOO HOO!!!!

Total lost Now 9.4kg!

Well - once again I was back peddling to correct a bad start to the week!

I need to be more disciplined this week as I am weighing in on Friday morning as I am off to Wellington for 3 days/2 nights at a Dance Competition.

Saturday 03.03.12 (109.2 at 7.30am)
Plus 1 - 22 Points
Breakfast - 1 egg 1.5 points
Snack - 2 tomatoes 0 points
Lunch - crackers, cheese
Dinner - Chicken and salad
Total Today:22 points
Excercise: Dancer Party - lots of dancing and sweating!

Sunday 4.03.12 (110. at 7.30am)
Minus 2 - 19 Points
Breakfast - 1 egg 1.5 points
Snack - 1 cup of fruit 2 points
Lunch - Ham roll 5 points,
Snack
Dinner OPPS!
Total Today:
Excercise:NONE

Monday 5.03.12 ( 109.5 at 6am)
Minus 4 - 17 Points
Breakfast - 1 egg 1.5 points
Snack - 1Nectarine 1 point
Lunch - Tuna salad with Cheese 3 points
Snack -
Dinner -
Total today:
Excercise: Walk to and From train/work & 40 minute game of squash

Tuesday 06.03.12( 109.7 at 6.00am)
Happy Anniversary Hubby - 19 Years today
Minus 4 - 17 Points
Breakfast - 1 egg 1.5 points,
Bad eating day - bit of a binge happened - not sure why!
Recovery mode for the next three days!
Total today: Way to much!
Excercise: Walk to and from Work/Train

Wednesday 07.03.12 ( 110.2 at 6.10am)
Mius 4 - 17 Points
Breakfast: 1 egg 1.5 points
Snack - 1 Nectarine 1 point
Lunch - Sushi 6 points
Snack - 1 orange .5 point
Dinner - 2 wraps 5 points, cheese 2 points Rice 1 point
Total Today: 17 points
Excercise:None

Thursday 08.3.12 ( 109.6 at 6am)
Minus 4 - 17 Points
Breakfast -1egg 1.5 pts
Snack - 1 nectarine 1 point & 1 hot chocolate 2 points
Lunch- Tuna Salad with Cheese 3 points
Snack - 1 orange 1 point
Dinner - Chicken Wrap 10 points
Total Today: 18.5 points
Excercise:2 x 15 minute games of Squash, walk to and from work

Friday 9.03.12 (109.3 at 6am)
Minus 4 - 17 points
Breakfast - 1 egg 1.5 points
Snack - 1 nectarine 1 point
Lunch - Tuna salad with Cheese 3 points
Snack - 1 orange 1 point
Dinner - Salad with cheese 2 points, potato 1.5, meat 4
Total Today -
Excercise: Walk to and from Work