Weigh In...............

Last Week 109.0

This Week : 107.9

Lost: 1.1 kg!!!- WOO HOO!!!!

Total lost Now 10.4kg!

Yeeha!!! I hit the 10kg mark!

Well what a week  - I did it! - I have lost 10kgs! I am so proud of myself! - Now onto the next 10, fingers crosses they won't take as long.

Back to ournormal scheduling now - nothing out of the ordinary coming up so it should be a good week.

Food Journal for the week:
Saturday 05.05.12 ( 109.0 at 7.15am)
Plus One - 22 Points
Breakfast - 1 Egg 1.5 points
Snack - 1 Orange .5 point and some Mcdonalds chips 3 points
Lunch - Chicken and bun
Dinner - Rice, veges, bun, small amount of meat
Total Points: 22 points
Excercise; NONE

Sunday 06.05.12(108.8 at 8 am)
Minus 2 - 19 Points
Breakfast -1 egg 1.5 points
Snack - some marshmallows - 1.5 points
Lunch - Ham sald with cheese 2 points
Dinner - homemade quiche
Total Points 19 Points
Excercise: NONE

Monday 07.05.12 (108.5 at 7.00am)
Plus 10 - 31 Points
Breakfast - 1 egg 1.5 points
Snack - Hot chocolate and banana
Lunch - Sushi 4 points
Snack - Food after funeral
Dinner - Pasta, salad, crumble and ice cream
Total Points: 31 points
Excercise: 30 minute Squash Game

Tuesday 08.05.12 (109.5 at 6.00am)
Minus 4 - 17 Points
Breakfast - 1 egg 1.5 points
Snack - 1 apple 1 point
Lunch - Tuna salad with Cheese 3 points
Snack - 2 Oranges 1 point
Dinner - Roast Chicken Subway and 1 cookie 10.5 points
Total Points - 17 points
Excercise - Walk to and From Work.

Wednesday 09.05.12 (109 at 6.30am)
Normal - 21 Points
Breakfast - 1 egg 1.5 points
Snack - 1 small apple .5 point
Lunch - Sushi 6 points
Dinner - 2 wraps, salad, cheese, ham, egg
Snack - Hot chocolate - 1 point
Total Points -21 points
Excercise - NONE

Thursday 10.05.12 (108.4 at 6.00am)
Minus 1 - 20 Points
Breakfast - 1 egg 1.5 points
Snack - 1 small apple .5 point
Lunch - Tuna salad with cheese 3 points
Snack - 1 small orange .5 point, Creamed Rice 4.5 points
Dinner - Chicken Wrap
Total Points: 20 Points
Excercise - 30 minutes of Squash

Friday 11.05.12. (108.1 at 7.300am)
Minus 4 Points - 17 Points
Breakfast - 1 egg 1.5 points
Lunch -  Sushi 6 points
Dinner - Spagetti Bolagnaise
Total Points 17 Points
Excercise: NONE