Weekly Weigh In....

Last Week 112.7

This Week 112.1

WOO HOO Lost .600

Total lost Now 6.2kg!

Thoughts on the week:
Overall a very good food week, altho the bcon and pinepple homemade pizza throught the scales and body out of wack with the sodiu in the bacon!
I really need to be wary of this!

Back walking to work so that is helping and with a couple of squash games thrown in the mix as well the week was good.

I will try and incorporate a little bit more excercise this week and am still working on alternatives for breakfast and lunch options!

Any way here is the food journal for the week

Saturday 21.1.12 (112.7 at 8am)
Plus 1 - 22 Points
Breakfast -1 egg and 2 slices of toast 4.5 points
Lunch - Roast Chicken Subway and 1 cookie 10.5
Dinner -Chicken 4 points, salad , cheese 2 points,Potato 1 point
Total Today: 22 Points
Excercise: NONE

Sunday 22.01.12 (112.6 at 8am)
Minus 2 - 19 Points
Breakfast - 2 egg omlette with cheese 5 points
Lunch - Hamburger Bun 2.5 points, Lrge Banana 1.5 points
Snack - Banana 1 point
Dinner - Quiche, Potato, Veges,9 Points
Total today: 19 Points
Excercise:50 minute Squash Game

Monday 23.01.12 ( 112.8 at 6am)
Minus 4 - 17 Points
Breakfast - 1 egg and 1 slice of toast 3 points
Snack - 1 small apple .5 point
Lunch - Tuna salad with Cheese 3 points
Snack - 1 small peach .5 point
Dinner - Potato, salad, 1/2 cup rice,1 egg
Snack - Large Banana
Total today: 17
Excercise: Walk to and from work and 50minute Squash Game

Tuesday 24.1.12(111.9 at 6am)
Plus 10 - 31 Points
Breakfast - 1 egg and 2 slices of Toast 4.5 points
Snack - Mango 3 and Hot Chocolate 2 points
Lunch - Ham Salad with Cheese 4 points, Bread Roll 2 points
Snack - Chocolate (Greens & Blacks 70% Cocoa) 3.5 point
Dinner - Roast Chicken Subway 6.5 points 1 cookie 4 points YUM!
Total today: 29.5 points
Excercise: Walk to and from Work and Dance Class

Wednesday 25.01.12 (112.4 at 6am)
Normal Allocation - 21 Points
Breakfast: 1 egg and 2 slices of toast 4.5
Snack - 1 small apple .5 point
Lunch -SUSHI!!!! 6 points
Dinner -Homemade Pizza (bacon and Pineapple) 10 points YUM!
Total Today: 21 Points
Excercise:NONE

Thursday 26.1.12 (112.8 at 6am)
Minus 1 - 20 Points
Breakfast - 1 Egg and 1 slice of toast 3 points
Snack - 1 small apple .5 point
Lunch - Tuna Salad with Cheese 4 points
Dinner - Chicken Wrap and chips
Total Today: 20 Points
Excercise: Walk to and From work

Friday 27.01.12 ( 112.7 at 6.30am)
Minus 4 - 17 points
Breakfast - 1 egg 1.5 points
Lunch -Roast Chicken Subway 6.5 points
Dinner - 2 Wraps, 1 chicken sausage, salad
Total Today - 17 points
Excercise:NONE

Simple Living..........

Living a Busy Stressful Life?

Feeling the pressures of Life?

Just can't see any way to break free of the stress?

How about you check out this great blog - Kanelstrand and take the Simple Living Pledge
This is what Sonya has to say about Simple Living:

What is Simple Living?

• Identifying what is most important for you and eliminating everything else.
• Freeing up time for doing what inspires you and being with the people you love.
• Decluttering your mind, your everyday life and your virtual life.
• Single-tasking and learning to diminish stress.
• Striving to live frugally by wanting less and buying only what is necessary.
• Slowing down and being actively present in the moment.
• Living a healthy life, including cleaning your home and your body, eating, exercising and thinking.
• Striving to be green and sustainable as much as your surroundings allow.
• Enjoying the simple pleasures of life.
• Simplifying your goals, tasks and expectations.

So what are you waiting for - go check her out!

The three week challenge starts on 1st February - so hurry and help create the life you deserve!

See ya there

My Special K Personal Plans

I thought I would look into the Special K plans that they are advertising and I had seen on a few blogs  I read, so I headed over to their site at http://www.myspecialk.com.au/ to check it out.

I set up my account as was required before I could go any further in the site.

You are then asked to enter in your current weight and your height.

Done..................

Then the screen goes "cloudy"  and the following popped up:

We calculated your BMI to be either below 18.5 or 40 and over. Unfortunately we don’t have a plan that meets your needs. Why not speak to your Doctor or an Accredited Practicing Dietitian (APD) for an eating and exercise plan that is specific for you.

 ARGH!!! - I am either Too Skinny or Too FAT! for this site!

I am guessing its not the first part!

OMG my BMI is in the morbidly obese section!

Now don't get me wrong I know I am overweight but I guess the reality of seeing the Morbidly Obese next to my BMI was like a kick in the big fat guts!

I checked what I need to get down to in the Healthy Weight Range and I need to lose just over 50kgs more from what I weighed at my last weigh in! - Eek that is tiny!

It surely has reinforced my desire to lose this weight once and for all! Cause I want it bad enough!

Source

Loving me some Pink!

I "Borrowed" this image from A Quirky Girl

Who has the loveliest blog I have seen

I love how she makes these images above

and how positive her blog is

Go check her out!

Family Fun Day............



Source

We headed to watch Auckland City FC play against Waikato FC
at Kiwitea Street in Sandringham
It was a good game altho the final score was 0-0.

It was a great day spent as a family - having fun and watching football

Weigh In Day!

Last Week 114.00

This Week 112.7

WOO HOO Lost 1.3

Total lost Now 5.6kg!

Thoughts on the Week:

Well firstly so pleased with this weeks loss of 1.3kg! and so proud of myself for the total lost so far of 5.6kg!
I am focused this time and it feels great. No snacking is a bit part of it and incorporating excercise and the water is also helping!
I need to try and organise some changes for breakfast and lunch ideas but otherwise all good!
I start back taking the train on Monday so will have more excercise in my week, and it is a short week for me - I have Friday off!
I also have two squash games organised for this week.

Anyway here is my food diary for the week thats been.


Saturday 14.1.12 (114.0 at 8am)Plus 10 - 31 Points
Breakfast - 1 egg and 1 piece of toast 3 points
I missed lunch as I was getting ready for my Nanas 90th Birthday afternoon.
So once there the "diet" went out the window a bit so will make this my high day. We were there from 1pm till 8.30pm.
Total Today: Lets round it off at 31 Points
Excercise: NONE

Sunday 15.01.12 (114.6 at 8am)
Minus 2 - 19 Points
Breakfast - 1 egg 1.5 points
Hot Chocolate with Chris - 2 points
Snack - 2 bread rolls 2 points
Lunch - 1/2 cup rice 1.5 points and some chicken 3 points
Dinner - Salad dressing 1 point, baked potato - 1 point, chicken 4 points and cheese - 3 points
Total today: 19 points
Excercise:NONE

Monday 16.01.12 (114.5 at 6.15am)
Minus 4 - 17 Points
Breakfast - 1 egg and 1 slice of toast 3 points
Snack - Cherry Tomatoes 0 points
Lunch - Tuna salad with cheese - 3 points
Snack - 1 small apple .5 points
Dinner - Wraps 6 points, cheese, rice, sausage, salad 4.5 points
Total today: 17 points
Excercise: NONE

Tuesday 17.1.12(114.4 at 6.15am)
Plus 1 - 22 Points
Breakfast - 1 egg and 1 slice of toast 3 points
Snack - 1 small apple .5 point
Lunch - Tuna salad with Cheese - 3 points
Snack - 1 small apple .5 point
Dinner - Roast Chicken Subway 6.5 points 1 cookie 4 points YUM!
Total today: 17.5 Points
Excercise: Dance Class

Wednesday 18.01.12 (113.1 at 6.15am)
Normal Allocation - 21 Points
Breakfast: 1 egg and 1 slice of Toast 3 points
Snack - 1 small orange .5 point
Lunch -SUSHI!!!! 6 points
Dinner -Homemade Hawaiian Pizza (Wraps 6, Ham 2, Cheese 2, Pineapple 1.5)11.5 points
Total Today: 21 points
Excercise: 30-40 min bike ride

Thursday 19.1.12 (113.3 at 6.20am)
Minus 1 - 20 Points
Breakfast - 1 egg and 1 slice of toast 3 points
Snack - 1 small apple .5 point
Lunch - Ham salad with cheese 4 points
Dinner - Homemade Hawaiian Pizza -11.5 points
Total Today: 19 points
Excercise: 50 Minutes of Squash

Friday 20.01.12 (113.1 at 6.25am)
Minus 4 - 17 points
Breakfast - 1 egg 1.5 points
Snack - Peaches in clear juice 1 point
Lunch -Tuna Salad with cheese 3 points
Snack - Peaches in clear juice 1 point
Dinner - Homemade hamburger and chips (Bun 2.5. Meat 2, Cheese 1) Chips 5
Total Today - 17 Points
Excercise: NONE

Healthy Valentine Swap

Hey there go check out Kenlie at All the Weigh she is doing a valentine swap, I have enrolled just in case someone wants to do International (Kenlie is in America).

While there check out her great blog!

She has lots of great motivational posts!

So go check her out!