MUST BRAG!!!!!!!!!!!

Source

Well I must brag!

Last night at Dance class I was so good!

We have lollies on the sign in table where I sit and greet the dancers, well - last night I did not have any of the lollies!!
Not one past these lips and I am so proud of myself!
Ususally I am snacking on them all night!

I also participated in all three of the classes and enjoyed them all - altho my feet were feeling the burn at the end of the evening!

Whats The Weigh Day...............................

Starting Weight: 115.6 – 21.05.11

Last Weeks Weight:112.5

Weigh In this Week:111.7

Loss this week:-.800

Total loss so Far:3.9kg

Thoughts on the week that’s been:
I continued using the Wendie Plan formula again this week and it has gone well,
NSV: – I was given a Freddo Frog on Friday and it sat on my desk till Tuesday when I used it as part of my +10 day!
I also did the family shopping and did not buy any chocolate bars for a snack!

Food wise: - I am loving my corn thins with banana for my mid morning snack, but I feel that it needs something else with it – so will experiment with that a bit.
I really struggled , funny as it sounds, to eat the 31 points on my high day – I believe this was mainly due to have low point filling foods through out the day (oh the dramas of a weight loss diva!) which is good and bad!

Exercise Wise: - No walking on Tuesday due to a last minute change of plans for hubby. But I have started teams training and my burlesque class which is working the muscles and builds up a sweat!
I did manage to walk on Thursday and Friday so that was good, it helped ease the soreness in my thighs from the burlesque class on Monday night.

Mind Wise: - I am still feeling focussed and with changing up my food intake it will help as well – I am still in the process of decluttering my house and loading up trademe auctions so I am being kept busy there!

The week ahead:
Well the soccer tournament got cancelled again – so the weekend was quiet – the working week – brings nothing different so onwards and downwards!

OMG!!!!!!!! NON SCALE VICTORY FOR ME!!!!!!!!!!!!

O.M.G

I have just had the best Non Scale Victory ever!

Today  was one of my co-workers birthday and as the birthday cake organiser I purchased a Boston Mud Cake this morning for him and while driving to work thought to my self "mah I don't feel like chocolate cake today!"

Fast forward an hour or two and I am getting the cake ready and someone else has brought in savouries, ginger kisses and animal crackers as well!

Eek I think!

But I do not partake in any of it!

Nun.....Zilch............Zip........Nadda!

I stayed at my desk, ate my apple and let them be!

I must say I am so proud of myself for this - as usually I would indulge a bit with everything but I didn't!

off to polish my medal now!

Oops I did it Again................

Yeah - thats right baby - I did it again!!!!!

I had another successful night of no snacking and staying focused on my task at hand!

I am hoping to make this a regular event in my  life - no snacking and being productive in the evenings!

Long may it last!

The scales this morning showed me lighter again ( I have been weighing daily), which I am very happy about - altho I am still getting rid of the gain from last weekend, so I am not sure what they scales will say at the weigh in tomorrow morning.

But I will be happy with anything as I know I have lost this week overall.

I am out for dinner tonight with a friend so I need to keep strong and watch what I am eating!

Will try and sort out the computer over the weekend (again)!

I DID IT!.......................

I had a plan last night to get some computer work done and I stuck to it - no net surfing, not snacking and I felt great!

It is a small thing to some but to me it was a great victory - I usually end up surfing around the net while snacking on something and then get angry with myself then go and blob in front of the telly!

But not last night! - Once I had finished the computer work I took some photos of  clothes I am wanting to load up on Trade Me and then went to bed to read!

Yay for me!

The plan tonight is to load up the trade me auctions and then tidy up some more of my craft room! And NO SNACKING!!!!!!!!!!!