Eek - is all I will say about that!!
The scales sprung to life with a 112.4kg reading
EEK!!
Ok - now to get down to business!!!
I am going to weigh again on Friday - New Years Day to give me my "offical" start weight for the year.
I am also planning on loosing 20kgs by 4 September 2010 which is the next Ceroc dance champs and I have entered into a team event - so want to be looking my best.
20kg based on todays weigh in will make me - 92.4 - Ideally I woul prefer to be under 90kgs by then but will be happy with 92.4.
So how am I going to do this!!!!!!!!!
Well I am toilling with the idea of trying calorie counting as I have done WW for so long that I wonder if I deliberatly cheat/not count.
I am also going to incorporate some swimming into my excercise regime in January - March - along with the morning walks.
I may get back to taking the train as that is a good way to include the walking in my day - I guess I just don't want to walk home in the heat which is putting me off - but hey harden up is what I should say to that!
I am also looking at different rewards for myself that are non-scale related which I haven't done before so that has been interesting to think of.
So I have a few more days to get the plan together and be ready for 01.01.10!
Anyone out there calorie counting??? who can give me som advise???
Talk later
Ciao
Monday, December 28, 2009
Wednesday, December 23, 2009
2 More Sleeps till Santa
WOW - how the time flies at the moment.
Can't belive Christmas is nearly here. - I am all set tho so that is good -
Weigh wise I am ok - sitting on 110.8 this morning which while it is not were i wanted to be I am accepting of this weight.
I am wokring on a new goal for next year - will update over the Christmas break - just working on rewards and time lines.
I am wondering about rtying counting calories for a change from WW - I know WW works and I wonder if I have been doing it for to long????
Will look into it a bit more over the break - but I am starting the new regime on 01.01.10 so I need to know what method of weight loss I am going to do!
I will also re-evaluate my excercise as well as I want to mix it up a bit and incorporate some new things and especially with Summer happening in NZ I want to do a bit of swimming as well.
Ok better get back to work
Have a Merry Christmas everyone and a safe and Happy New Year!
Ciao
Can't belive Christmas is nearly here. - I am all set tho so that is good -
Weigh wise I am ok - sitting on 110.8 this morning which while it is not were i wanted to be I am accepting of this weight.
I am wokring on a new goal for next year - will update over the Christmas break - just working on rewards and time lines.
I am wondering about rtying counting calories for a change from WW - I know WW works and I wonder if I have been doing it for to long????
Will look into it a bit more over the break - but I am starting the new regime on 01.01.10 so I need to know what method of weight loss I am going to do!
I will also re-evaluate my excercise as well as I want to mix it up a bit and incorporate some new things and especially with Summer happening in NZ I want to do a bit of swimming as well.
Ok better get back to work
Have a Merry Christmas everyone and a safe and Happy New Year!
Ciao
Wednesday, December 16, 2009
Opps - Missed a few days
Hi there out in blog land.
Well I seemed to have missed a few days worth of blogging - how time flies...........
Well I did manage to work to work for the month of November for four days each week and it was good.
I had to make sure I maintained a good pace to arrive at work on time and arrive at the train station in the evenings.
The end result:
Exactly the same weight at the end of the month as I was at the beginning of the month!!!!!!!!!!
Measurements did go down - will update those later.
I must admit I was disapointed with the scales my eating ws not anything worse that it had been - so who knows.,
I haven't caught the train yet this month - very busy month!with commitments straight after work - but I will reasses the situation in the new year.
Otherwise Merry christmas everyone
Ciao
Well I seemed to have missed a few days worth of blogging - how time flies...........
Well I did manage to work to work for the month of November for four days each week and it was good.
I had to make sure I maintained a good pace to arrive at work on time and arrive at the train station in the evenings.
The end result:
Exactly the same weight at the end of the month as I was at the beginning of the month!!!!!!!!!!
Measurements did go down - will update those later.
I must admit I was disapointed with the scales my eating ws not anything worse that it had been - so who knows.,
I haven't caught the train yet this month - very busy month!with commitments straight after work - but I will reasses the situation in the new year.
Otherwise Merry christmas everyone
Ciao
Subscribe to:
Posts (Atom)