30 Days is enough days to crowd out old habits that don’t serve you and to make new truths for yourself. It will be a simple in the practice self-care, self-love, and to experience acceptance and compassion for self and others. Fill Your Cup is a 30 day practice. Each day you will receive one loving email to your inbox. Each email will invite you to DO something for yourself as well as a practice to just BE. Click here to find out more.