89 Day Challenge Day 17

 A nice sleep in for me this morning!

I didn't make it to bed until 11pm last night due to my dance class running late and then we had our team training after the classes!

We also had a "substitute" teacher last night who is amazing to watch and he brought along his regular dance parter who I absolutely love watching dance, so last night was a great night for me!

My feet are tender this morning so I have on some comfortable shoes on today.

Another new set of clothes today - but with touches of green today!

Loving all these new clothes - I am hoping to go and get some more coathangers tonight along with a visit to the local library for a book I have been waiting to arrive:

Lost and Found:Unexpected revelations about food and money - by Geneen Roth.

Anyone read this???

Food choices - haven't been the best and it is something I need to work on!
Emotions - I am feeling a little overwhelmed lately and after chit-chatting with someone last night I am wondering about trying to take some St Johns Wart to help me feel a bit better.

Has anyone tried this before - good??? Bad???

89 Day Challenge - Day 16

Another early start to the day this morning  - I have the alarm set for 5.35am now and am getting into the gym at 5.45.

Good workout!

I got ready at home this morning, so it was a nice change not to have to lug a bag around and work out what I am going to wear the night before.

My programme is as follows:

Warm up on cross trainer - 5 mins

Treadmill - 7 mins
Bike - 7 mins
Cross trainer - 7 mins
Bike - 7 mins

Tricep workout
Bicep workout
Leg work
Stepper for 2 mins - argh!

Swiss Ball squats
Krone Bridge
crunches

Followed by stretches

This all takes me about 45 mins.

89 Day Challenge - Days 11-15

Opps

Sorry about that - the days got away on me after the suckky day at work!

I have still been going to the gym during the week days and trying to fit in extra activities in the weekend.

Food choices have been good and the scales on Saturday morning are moving the right way so that is good.

I had the most amazing day yesterday.

A very good friend of mine has had weight loss surgery (not lap banding but a sleeve?) she has lost 13 kilos since the surgery and lost before as well.

She has had to do a complete wardrobe change and I was the most lucky recipient of her wardrobe!

I can not believe it still - she gave me:
7 pairs of jeans (all different styles)
8 black pants
Approx 12-15 camisoles
Over 50 tops and overtops!
2 pairs of boots
Togs
2 cardiagans
2 jackets

I am so grateful for her generosity and for thinking of me like this.

I now have the problem of which top to choose to wear each day!

And to say thank you I am going to get her a voucher for some pampering at a Beautician as well as assorted gift cards from the "normal" girls clothing shops.

I feel so powerful and confident today in my new clothes it is an amazing feeling!

89 Day Challenge - Day 10

Up with the sparrows again this morning and off to the gym

I had a great workout and then drove into work as Sushi for lunch day!

It was yummy as usual!

Great food choices made today

Suckky day at work!!!!

89 Day Challenge - Day 9

Feeling so much better today

Got organised last night with my gym bag and my backpack!

I se the alarm for 5.40am and jumped out of the bed and headed off to the gym!

Great workout this morning and I also caught the train and walked to work!

Positive Positive Positive!

Dancing tonight - woo hoo!

Food Choices today:
Breakfast - Boiled Egg
Lunch - Tuna Salad
Snacks - Apple and Orange
Dinner - WW Frozen Meal

89 Day Challenge - Day 8

Monday Morning saw me feeling like CRAP!!!!

I was just feeling abit overwhelmed for some strange reason - altho now I wonder if it from the processed food I ate in the weekend.

Eat Crap feel like Crap

So no gym on Monday!

89 Day Challenge - Day 6 & 7

These two days were the weekend so no gymming it for me as hubby was still on his course.

I did get to watch my two beautiful children play soccer and we enjoyed a nice relazing weekend.

Food wise - not overly the best choices but live and learn!