89 Day Challenge - Day 16

Another early start to the day this morning  - I have the alarm set for 5.35am now and am getting into the gym at 5.45.

Good workout!

I got ready at home this morning, so it was a nice change not to have to lug a bag around and work out what I am going to wear the night before.

My programme is as follows:

Warm up on cross trainer - 5 mins

Treadmill - 7 mins
Bike - 7 mins
Cross trainer - 7 mins
Bike - 7 mins

Tricep workout
Bicep workout
Leg work
Stepper for 2 mins - argh!

Swiss Ball squats
Krone Bridge
crunches

Followed by stretches

This all takes me about 45 mins.