Hey there - well I have weighed in to day and it showed a gain of 1.7kg!!!
EEK, that is over two weeks - shows ya how easy it can be done!!! not that we didn't know that anyway.
But I am back in charge today - new week, new year.
Speaking of which I am going to weigh in on Wednesday morning as I would like to know the weight I am on the final morning of 2008!!!! as I am not going there again!!!!
Ciao
Monday, December 29, 2008
Saturday, December 27, 2008
WW Signature
I have copied my weight watchers "signature" that I have had for 2008 as I am going to update my goals and rewards for 2009
1:117.8 (5kgs)DONE 28/7
2:112.8 (10kgs)DONE 01/9 Swiss Ball
3:110.6 (10%)DONE 29/9 New Outfit
4:107.8 (15kgs)DONE 10/11 New Bras
5:102.8 (20kgs)
6: 99.9 (under 100kg 22.9)
7:98.3 (20%)
GWED: 103
FabForties Goal 25/12 105.kg DONE15/12
Ciao
1:117.8 (5kgs)DONE 28/7
2:112.8 (10kgs)DONE 01/9 Swiss Ball
3:110.6 (10%)DONE 29/9 New Outfit
4:107.8 (15kgs)DONE 10/11 New Bras
5:102.8 (20kgs)
6: 99.9 (under 100kg 22.9)
7:98.3 (20%)
GWED: 103
FabForties Goal 25/12 105.kg DONE15/12
Ciao
Friday, December 26, 2008
WILL POWER!!!!
Well I am back from my holiday and can say that is was ok!!! - I walked 3 of the 6 days we were there - the first day was 1/2 hour - gettting use to the surrounding area and the next two days i did a 5km each morning - about 50mins so was very pleased with my self. THe remainder days didn't allow for a walk being Christmas Day - leaving to come home in am and hubby and 1 child going to the wharf at 6am to fish - I know I could have gone off for a walk in the day time but do not enjoy the heat of the day and then can't be bothered come the evening.
Food wise - well as mentioned it was controlled to a point but there was also food for the kids and hubby that I can not resist so biscuits were consumed!!!
This brings me to the title of this post - WILL POWER!!!!! - I am ok if I can not see the "bad" food but once seen and tasted all resolve goes out the window!!
Why is this - I want this weight loss - but obviously not enough to think twice when eating "the wrong" food - or is it this good and bad/ naughty and nice label I put on it (Lightbulb went off while typing!!!)
I remember Joamy on the WW boards or her blog (can't remember which sorry) saying she doesn't eat anything that she doesn't know the points of!!! - To me this is a good thing but why do I not follow this as well - was it the time away from the computer to help keep me accountable???? - I had printed off a tracker for the 6 days away - and did not use it - WHY????
I shouldn't need a computer to tell me what is right and wrong to eat - I KNOW!!!!
So how to I get this WILLPOWER - can I subscribe to it???? can I catch it???? can I locate it somewhere that I have lost it????
I am not sure but I need to sort it out!!
I do want to lose this weight - I have done so well so far - I am sitting on, at last weigh in, at just under 18kgs - I mean OH MY GOD!!!! that is great and I enjoy the smaller clothes the feeling of skinniness but why oh why can I not keep the momento up???
I have eaten crap today for sure - I think I am on at least 3 lots of chocolate alone!!! - I want to weigh in now and face the music but I will wait until Monday morning as I also want to stop weighing daily!!!
Alot to think about for me over the next couple of days
Ciao
Food wise - well as mentioned it was controlled to a point but there was also food for the kids and hubby that I can not resist so biscuits were consumed!!!
This brings me to the title of this post - WILL POWER!!!!! - I am ok if I can not see the "bad" food but once seen and tasted all resolve goes out the window!!
Why is this - I want this weight loss - but obviously not enough to think twice when eating "the wrong" food - or is it this good and bad/ naughty and nice label I put on it (Lightbulb went off while typing!!!)
I remember Joamy on the WW boards or her blog (can't remember which sorry) saying she doesn't eat anything that she doesn't know the points of!!! - To me this is a good thing but why do I not follow this as well - was it the time away from the computer to help keep me accountable???? - I had printed off a tracker for the 6 days away - and did not use it - WHY????
I shouldn't need a computer to tell me what is right and wrong to eat - I KNOW!!!!
So how to I get this WILLPOWER - can I subscribe to it???? can I catch it???? can I locate it somewhere that I have lost it????
I am not sure but I need to sort it out!!
I do want to lose this weight - I have done so well so far - I am sitting on, at last weigh in, at just under 18kgs - I mean OH MY GOD!!!! that is great and I enjoy the smaller clothes the feeling of skinniness but why oh why can I not keep the momento up???
I have eaten crap today for sure - I think I am on at least 3 lots of chocolate alone!!! - I want to weigh in now and face the music but I will wait until Monday morning as I also want to stop weighing daily!!!
Alot to think about for me over the next couple of days
Ciao
Wednesday, December 17, 2008
New WW Plan
Well the new plan has been launched - I am not overly phased by it but more concerned that being online I don't get a pretty green folder full of information like everyone else!!!
But thats the me wanting the bells and whistles. - I might join a meeting to get it all - maybe when there is no registration fee applicable just the meeting fee?????
Will have a think about that one.
I was reading a thread on the boards today and it was about what the person had learnt in 2008 about themselves or what resolutions they achieved (sorry blonde moment) and it made me think about mine - whilst I don't make resolutions - just lists!!! I have achieved to date a 17.8kg loss WOW I have never done this before and I must remember that I can do this - and I am doing this!!!!
I am feeling a bit blah these last couple of days and have been so close to eating the emotions but haven't!!! - I wonder why I am like this and two things come to mind - the main one being that it has hit home than my parents will never be having christmas with us again(Both passed away) and I need to grieve for what I have lost - a family gathering filled with love - BUT we are starting new traditions with our children and those need to become my new memories.
the other blah feeling is I think is that I have slowed a bit on the excercise front - am I missing those endorphins I wonder????
So when I am away for my holiday I am going to be walking for at least an hour each morning and hopefully again in the evening and ensure that I start to Feel Good again.
Bring on 2009
Ciao
PS - I have decided that I will not be taking the scales with me on holiday - I need to reduce my weight daily weighing and this will be the start.
But thats the me wanting the bells and whistles. - I might join a meeting to get it all - maybe when there is no registration fee applicable just the meeting fee?????
Will have a think about that one.
I was reading a thread on the boards today and it was about what the person had learnt in 2008 about themselves or what resolutions they achieved (sorry blonde moment) and it made me think about mine - whilst I don't make resolutions - just lists!!! I have achieved to date a 17.8kg loss WOW I have never done this before and I must remember that I can do this - and I am doing this!!!!
I am feeling a bit blah these last couple of days and have been so close to eating the emotions but haven't!!! - I wonder why I am like this and two things come to mind - the main one being that it has hit home than my parents will never be having christmas with us again(Both passed away) and I need to grieve for what I have lost - a family gathering filled with love - BUT we are starting new traditions with our children and those need to become my new memories.
the other blah feeling is I think is that I have slowed a bit on the excercise front - am I missing those endorphins I wonder????
So when I am away for my holiday I am going to be walking for at least an hour each morning and hopefully again in the evening and ensure that I start to Feel Good again.
Bring on 2009
Ciao
PS - I have decided that I will not be taking the scales with me on holiday - I need to reduce my weight daily weighing and this will be the start.
Monday, December 15, 2008
I LOST!!!!!
HI there well as it says above I LOST........ 1.3kg!!!! Yay for me - I am so glad about that - the bloated feeling is gone and last weeks gain was TTOTM related so am feeling great.
WE are off on holiday on saturday and I am having discussions with myself whether to take the bathroom scales - how sad is that!!!
I will admit to weighing daily. It helps keep me focused whether doing well so encourages me to continue or if showing a gain it encourages me to pullmy head in and behave!!!
But then I know I will be excercising every day - we are taking our food so I won't be able to eat crap!!!
Will decide on Saturday.
Ciao
WE are off on holiday on saturday and I am having discussions with myself whether to take the bathroom scales - how sad is that!!!
I will admit to weighing daily. It helps keep me focused whether doing well so encourages me to continue or if showing a gain it encourages me to pullmy head in and behave!!!
But then I know I will be excercising every day - we are taking our food so I won't be able to eat crap!!!
Will decide on Saturday.
Ciao
Friday, December 12, 2008
HI There
Well I seem to be easing up a bit and have somehow thought that it is ok to eat whateva!!!! - Whilst not overly bad - my dinner was a bit suspect - Kebab - not sure of points but after the subway for lunch which is 8.5 points - eek!!! (Roast Chicken on honey oat! with cheese)there wasn't a large amount of points left - my big downfall is not having a planned meal - hubby and kids are out so they are having dinner elsewhere - I have been potting around - in and out of the kitchen trying to "entertain" myself and ended up having 2 slices of cheese - WHATS UP WITH THAT?!?!?!?!
I did pop into the supermarket on the way home and got some rice crackers and hummus for snacks tomorrow night at a small gathering I am attending so that is a good thing.
I am also having a smoothie for brekkie in the morning with some LSA (Linseed, Sesame, Almond finely ground up) in it to help the bowels - so if still no good after that a laxative it is - I want to get rid of this bloated feeling - not had it before and don't like it!!!
Thanks for the suggestions.
Ok better go and do something constructive!!!!
Ciao
I did pop into the supermarket on the way home and got some rice crackers and hummus for snacks tomorrow night at a small gathering I am attending so that is a good thing.
I am also having a smoothie for brekkie in the morning with some LSA (Linseed, Sesame, Almond finely ground up) in it to help the bowels - so if still no good after that a laxative it is - I want to get rid of this bloated feeling - not had it before and don't like it!!!
Thanks for the suggestions.
Ok better go and do something constructive!!!!
Ciao
Thursday, December 11, 2008
Me!!!
Not sure what to title this so thought ME!!!!
Anyways I am still feeling yuk this week from the weekend mishap on Sunday -while the scales are showing a loss I am feeling blah myself - and think I am constipated!!! - Sorry Bit to much info!!
I am onto prunes today and some kiwi fruit so I am hopoing they kick in cause if not I am off to the chemist for a mild laxative - I need the works working!!!!
Sorry to be gross but hey thats life - any suggestions greatly appreciated and will be tried!! if not to gross!!!
Ciao
Anyways I am still feeling yuk this week from the weekend mishap on Sunday -while the scales are showing a loss I am feeling blah myself - and think I am constipated!!! - Sorry Bit to much info!!
I am onto prunes today and some kiwi fruit so I am hopoing they kick in cause if not I am off to the chemist for a mild laxative - I need the works working!!!!
Sorry to be gross but hey thats life - any suggestions greatly appreciated and will be tried!! if not to gross!!!
Ciao
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