The walk this morning was great - we pushed ourselves a little bit harder coming up the hill and it was good.
No snacking last night -which was also good!
Busy work day ahead so:
Scales: 106.9 (.500 down from weigh in)
Excercise: - 40 minues 3 points
Water: - 3Litres
Breakfast - 1 slice of toast, egg and banana - 4 points
Lunch: - Salad with cheese and tuna - 4 points
Snacks: - Small apple .5 point, glass of milk 1.5 points
Total used so far: 10 points.
Dinner - chicken, rice and veges 6 points
After dinner snacks - 2 biscuits 3 points
Total used 19
Talk later
Ciao
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