Thursday

Well another successful day under my belt yesterday - was so proud of myself for not snacking!!!
Today the scales showed 107.2 (1.8 down from weigh in)
Walk this morning 3pts
B- Porridge like yesterday - total 6 pts
Snacks - Apple and kiwi fruit - 1 point each
Lunch - chicken salad today again (yum) 6.5 points
Water 3 litres
Leaves me with 6.5 for dinner
Dinner - was wraps so:
2 Tortilla Wraps - 3pts
0 point salad items
cheese - 1.5pts
1 thin ham steak - 1pt
Egg 1.5pts
This came to 7pts

Taking me .5point over for the day



I have also been doing some swiss ball excercises after my walk in the morning and will try and increase those.

Back later
Ciao

Another Great Day

Well yesterday was really good - firstly thanks heaps to Carlton for her advise re the menu plan - thank you it is appreciated and I have included more dairy today and will try to use more points leading up to the end of the work day - as hubby is the cook at home I never know what we are going to have so never know how many points to save.
So today:
Weight this morning 107.2 (down 1.8)
I know I shouldn't weigh daily but I do!!! - I only register my monday weigh in for the offical result.
Excercise - Rest day in am- may go for a little walk after work will see how it goes
Water - 3 litres

B - Rolled oats 3pts
1 cup milk 2.5 - This is NZ Lite Blue - but I will get a Lighter one in the shopping to help bring down the point value
2 tsps brown sugar .5

Lunch- chicken 3
cheese 2.5
salad veges and a balsamic dressing - .5pts

Snacks - 1 apple and 2 small kiwifruit - 1 point each
So up till the end of the work day it is 14pts - leaving me 7 for dinner.

Dinner - 1 1/2 potatoes 2pts
0 point veges
1/2 sausage - 3 points
This leaves me 2 points for the day
Will have a think about what I will use those for


Ciao

Tuesday

Well yesterday went really well
I managed to drink 3 litres of water and not snack!!! - Woo hoo
Got my hair cut and coloured last night so am feeling all pretty again (hehe)
Anyway
Scales this morning 108.3 down .700
Walk - 35 mins 3pts
B- 1 Egg 1.5pts
MT - Apple 1.5pts
L - Tuna salad with cheese 4.5pts
AT - 2 Kiwifruit 1pts
8 almonds - 1pt
Dinner -
1 Cup cooked pasta 2.5
1 Serve of chicken 3 points
Cheese sauce 1.5pts
Veges
Total points for the day - 16.5 - oops - was rushing around in evening before dance class

Water - 3 Litres

Heres to another great day
Ciao

A new Beginning!!!

Well I am back again and feeling a bit more inspired today - I am going to try and blog daily to talk about my day and what happending and how I am feeling and such to see if it will help me get more motivation - I follow Vic Wilson from the WW boards and she is doing well with her daily recordings so thought I would give it a go and seeing as I am a daily wiegher as well it might help me see the fluctuations and work out the best food for my body!
So today:

Weigh in 109.00 - EEK
Total points allowed for the day is 21

Have been for a 36 min walk this morning - 3pts earnt

Breakie - 1 egg 1.5pts
MT - 1 medium apple - 1.5pts
Lunch - Salad with ww Tuna and 27 grms of cheese 5pts
AT - 2 kiwifruit 1pt
Dinner - Homemade hamburgers - 8pts
Home made chips = calculated to 5pts

Total for the day 21pts!!!

Water - 3 litres

So why the change of mindset - Who knows!!! - I just want to get healthy and have some nice clothes - I went shopping yesterday for a dress for the dance champs I am in on 5 September and got disappointed with the lack of nice dresses in the "plus size" group (but I did find one at Ezibuy/Sara) so I am going to sort my shite out and start loosing again.
Enough for now
Ciao

LazySunday

Hello out ther in blog land.- I am trying to get myself motivated this week and am about to write up a claender for the month of August with the things I want to achieve in both fitness and weight reduction wise - I am going to trck my excercise - add in the swiss ball after my walks in the morning as I am leaving way to early for work so need to delay and leave later so I am closer to my start time rather than arriving 40 mins too early.
I will also record the water intake and the point allocation whether I stuck to the points or went over/under.
Ok off to do that now
Talk soon
Ciao

Made it Back

HI there - well I finally made it back and I am not a happy camper!
I have been doing so well lately and then these last three days I have pigged out!!!
What is with that????
Cheese had been my downfall this time and I get so angry with myself - I want this - but obviously I don't want it bad enough!!!!
I have been reading some motivation tips off the Craig Harper site and have printed them out but left them at work today so will get them for the weekend and sort my shite out!!!
Thats enough for now
Caio

I'm Back

Heyt here out in blog land - I made it back - my posts are a bit far and few between - I have been working hard (at work) and still managing to walk four mornings each week but food choices have been a slack - more in the snacking regiont hatn any where else. So what have I been up to:
I am off to Mumma Mia show on 02.10.09 with my bestie and we have a little challenge on with each other - I have to get to under 100 (about 9kgs at the start of the challenge) and she had 5kgs to loose - the reward is if you have reached your target and the other person hasn't then they have to buy you dinner that night!!! And since money is tight for both of us at the moment we don't want to be paying the other persons dinner - I have also given myself another incentive - if I achieve this goal I am "allowed" to buy a souvenir t-shirt as a reminder of a great night and the great achievment.
So the beginning of the challenge so both of us gain for two weeks but we are both back on track with planning so I am hoping for a loss this week!
I have also joined a thread on the boards for loosing 15kgs by Christmas - so that is another good challenge.
Other than that not much more to report
Will check in next week after my weigh in to see how I am going
Ciao