Hello out ther in blog land.- I am trying to get myself motivated this week and am about to write up a claender for the month of August with the things I want to achieve in both fitness and weight reduction wise - I am going to trck my excercise - add in the swiss ball after my walks in the morning as I am leaving way to early for work so need to delay and leave later so I am closer to my start time rather than arriving 40 mins too early.
I will also record the water intake and the point allocation whether I stuck to the points or went over/under.
Ok off to do that now
Talk soon
Ciao
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