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Starting Weight: 115.6 – 21.05.11
Last Weeks Weight:113.7Weigh In this Week:112.5
Loss this week:-1.2
Total loss so Far:3.1kg
Thoughts on the week that’s been:
I have restarted the Wendie Plan this week and am using the following formula:
Saturday: + 1
Sunday: - 2
Monday: - 4
Tuesday: + 10
Wednesday: Normal 21 points
Thursday: - 1
Friday: - 4
Food wise: - Great choices with lots of variety – I am trying not to have too much processed food for my snacks, so lots of fruit has been consumed, but I have been getting Chuppa Chup lollipops for a sweet snack in the evenings and at 1 point each it is a good choice for me at this stage.
Lunches have been salad or chicken soup or sushi.
Exercise Wise: - I was only able to walk to work one day this week, so I would like to increase that next week, - the goal is to get up to three days walking. I also had my dance class on Tuesday and starting next week I will have two additional dance classes each week.
Mind Wise: - My thinking this week has been great and I have not been wanting to overeat at all, I think this has been helped by keeping myself busy in the evenings with my decluttering project. I even got out all the plastic bags on Thursday night from the cupboard that were just stuffed in it and folded them all nicely into triangles and placed them into a container so that they are all sorted.
I am especially proud of myself for not indulging in the work birthday morning tea on Wednesday.
The week ahead: We have a soccer tournament on Sunday so I will plan ahead for that to make sure I have a good lunch and snacks, otherwise just a normal week for me.
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