Whats the Weigh Day?

Starting Weight: 115.6 – 21.05.11

Last Weeks Weight:111.7

Weigh In this Week:111.8

Loss this week:Gain .100

Total loss so Far:3.0kg

Thoughts on the week that’s been:

I had to mix the Wendie Plan up a bit this week due to a little binge on Sunday, which did throw me a little.

NSV:  I so wanted croissants on Sunday for lunch but I resisted and had a yummy subway sandwich instead!

Food wise:  The week started off  a bit bad – Sunday involved a little binge and Monday evening wasn’t the best either – I am so hungry when I get home and if dinner isn’t nearly ready (hubby is a stay at home dad!) – I tend to craze! which is not good!

The rest of the week was a bit hit and miss as well – I think the lead up to TTOTM hasn’t helped along with a few extra stresses this week

Exercise Wise:  I was only able to walk to work on Tuesday – the weather has not been the best in NZ lately!

Mind Wise: I realised that the little binge on Sunday was due to boredom and not being motivated to do anything – What I need to do now is accept that this is something that I need to work on especially when I am in the house alone!

The week ahead:

I really want to work on getting myself motivated in the evenings to complete some tasks that I have set myself, so I will be looking at ways to motivate me to complete them!

Its not that they are big tasks its just I can’t get muster the energy or enthusiasm to get started, but when I do it energises me to do more and feel like I have accomplished something! – Weird I know!

I also need to reign myself in with my eating and sticking to the points cycling! – I will spend some time later today sorting out a menu for the week.