Well we decided to add some stairs into our morning walk today - so off we walked to the local train station and went up and down three flights of stairs - I will count them tomorrow to see how many there are
Boy did I feel it afterwards - but it was great to add something new to our routine.
Recap on yesterday - great during the day but feel down in the evening again - waiting for dinner!!!!
I have tracked it all and need to make a few points up but will get there!
I have dancing on Friday night and also Saturday night so that will help!
Today:
Walk 40 mins
Water - 3 litres
Breakfast =cereal
Lunch - Tuna salad with cheese
Snacks - nectarine and ww bar
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