Starting Weight: 115.6 – 21.05.11
Last Weeks Weight:112.5
Weigh In this Week:111.7
Loss this week:-.800
Total loss so Far:3.9kg
I continued using the Wendie Plan formula again this week and it has gone well,
NSV: – I was given a Freddo Frog on Friday and it sat on my desk till Tuesday when I used it as part of my +10 day!
I also did the family shopping and did not buy any chocolate bars for a snack!
Food wise: - I am loving my corn thins with banana for my mid morning snack, but I feel that it needs something else with it – so will experiment with that a bit.
I really struggled , funny as it sounds, to eat the 31 points on my high day – I believe this was mainly due to have low point filling foods through out the day (oh the dramas of a weight loss diva!) which is good and bad!
Exercise Wise: - No walking on Tuesday due to a last minute change of plans for hubby. But I have started teams training and my burlesque class which is working the muscles and builds up a sweat!
I did manage to walk on Thursday and Friday so that was good, it helped ease the soreness in my thighs from the burlesque class on Monday night.
Mind Wise: - I am still feeling focussed and with changing up my food intake it will help as well – I am still in the process of decluttering my house and loading up trademe auctions so I am being kept busy there!
The week ahead:
Well the soccer tournament got cancelled again – so the weekend was quiet – the working week – brings nothing different so onwards and downwards!
2 comments:
Congratulations! You're making great progress!
New to your blog today. I found you through the comments on Kazz's Journey. I will be sad to see Kazz stop journaling, but I am very happy that I have found your blog and I can't wait to look around!
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