Starting Weight: 115.6 – 21.05.11
Last Weeks Weight:111.1
Weigh In this Week:
Loss this week:-.
Total loss so Far:4.5kg
Thoughts on the week that’s been:
This has not been the best week for me – I am feeling quite stressed at the moment and it is reflective in my foods choices and lack of exercise!
NSV: - Nothing to note this week L
Food wise: - Not the best choices this week
Exercise Wise: Well I will confess I have not been on that dreaded exercise bike! – I need to sort this out asap!
Mind Wise: This had been terrible this week but I am hoping that a meeting on Tuesday will alleviate some of the stress for me to be able to concentrate on me and my weight loss journey.
The week ahead: I will be trying my very very hardest to have a great week this week – I do have a 1 year old birthday party tomorrow so that will be interesting as I love me some party food!
The working week will be controlled as normal – just stay away from the snack box Lisa!
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