Starting Weight: 115.6 – 21.05.11
Last Weeks Weight:111.8
Weigh In this Week:111.1
Loss this week:-.700
Total loss so Far:4.5kg
Thoughts on the week that’s been:
Well as I guessed TTOTM arrived on Sunday afternoon, so it was good to know that the gain was not food related!
The first part of the week wasn’t overly the best but I managed to reign it in quickly
NSV: Not snacking on Wednesday and Thursday night!
Food wise: Monday saw a little set back with a co-workers birthday morning tea and Tuesday has a few hiccups but the rest of the week was excellent!
Exercise Wise: I walked to work on Thursday and Friday
I have also given myself a talking to regarding the stationery bike I have at home that I borrowed from a friend. (that I find really hard even on the lowest resistance) that I will get on it each day in the month of July and if at the end of July I am still not getting better/enjoying it – then I can return it to its owner!
Mind Wise: I have a few things going on in my life at the moment that I do not have a lot of control over but cause me a lot of stress, I am trying to get it all sorted but it is taking a while and the longer it goes on the more stressed I get –so I really need to sort it out asap!
The week ahead:
Saturday (02.07.11) is a very busy day and begins in the am right thru to the evening!
But the remainder of the week is just the same old same old.
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