But First a Quote:
Today is another day of opportunity, of hope, of making dreams come true. Look at this moment in time as the chance of a life time
Onto Todays post:
Rewarding Success
Rewards that you control can be used to encourage you to achieve your goals, especially those that have been difficult to reach. An effective reward is something that is desirable, timely, and reliant on meeting your goal.
The rewards you administer may be tangible (e. g. a movie or music CD or a payment toward buying a more costly item) or massage or facial, the latest novel or just an hour of quiet time away from family. Numerous small rewards, delivered for meeting smaller goals, are more effective than bigger rewards, which often require a long, difficult effort.
So think of an attainable milestone that you'd like to achieve (for example, dropping a dress size, or exercising 4 - 6 times a week) and then plan to reward yourself with something that will aid in your weight loss journey, rather than detract from it.
Some Rewards I have in mind are:
CD's
Craft Tutorials
Craft Supplies
New Clothes
What about you, what rewards to you have?
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