Saturdays Weigh In 109.8KG!
Difference a whopping great big loss of 2.2 kgs!
I am so happy with result, it goes to show what a little bit of excercise and good healthy living can do!
Week Recap
After the weekend away and the releasing of the old me - I weighed in on Monday and had a fresh starting point for the journey!
Overall the week went well - I made great food choices with very very minimal snacking (big thing for me!)
I walked/trained to work three days this week
I completed an 8km bike ride
I attended an Aqua Deep Class
Dance Class as normal
Normally I would train/walk four days but my ankle was a bit sore on Friday so I decided to rest it and drove to work!
Overall a very good first week back into it!
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