So don't let excuses stop you...
The WINNER is always part of the answer; the loser is always part of the problem.
The WINNER always has a program; the loser always has an excuse.
The WINNER says, “let me do it for you”; the loser says, “that’s not my job”.
The WINNER sees an answer for every problem; the loser sees a problem in every answer.
The WINNER listens; the loser just waits until it is their turn to talk.
The WINNER makes a mistake and says, “I was wrong”; when a loser makes a mistake they say, “it wasn’t my fault”.
The WINNER says “I am good but not as good as I could be”; the loser says, “I am not as bad as a lot of other people”.
The WINNER feels responsible for more than their job. A loser says, “I only work here”.
The WINNER says, “it may be difficult but it is possible”, the loser says “It may be possible but it is too difficult”.
Attitude is everything
Attitude is everything especially when it comes to being a winner in life. When it comes to weight loss, too many times you can feel anything but a winner.
Re-education is the first step, scrambling the old thoughts, attitudes and habits that have held you back in the past. If you want to lose weight and have had little success in the past, then you need to look for new ideas, new ways, and a new attitude that will help create the person you want to be. Now is the perfect time to do a spring-clean of your eating and health regime. If you are fed up and ready to do what is necessary to get you into your healthy weight range, then now is the time to get ready. Take charge of yourself, and more importantly take responsibility for what you eat, how much you eat, and to change any habits that aren't working in your favour.
Firstly you have to understand that learning new habits does take time, and isn't always easy but if you don't change what you are doing then you won't get the results you want. Remember when you were at school to learn anything new you had to practice, practice, practice, well it’s no different now. The more you practice new habits the easier it becomes. To start you will need to take responsibility for your past actions and from now on make the right choices when it comes to your attitude and commitment to becoming a healthy person.
It is time to forget all those lame excuses, reasons, and no, you can't blame anyone else anymore. If you are overweight, it is no one’s fault but your own
Today is a new beginning, so get started on your new belief system that puts YOU in control.
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