Apologies for it taking longer than 28 days but hey these things happen
Todays posts has a few lists to it so I will spread them out - cause I can!
So Annettes 12 tips to becoming a healthy person:-
1. Think and act like a healthy person.
2. Take control of food – do not allow food to control you.
3. Reduce the stress in your life.
4. Reduce or better still omit salt (sodium).
5. Reduce or better still omit caffeine.
6. Reduce or better still omit alcohol.
7. Reduce the fats, especially saturated fats, in your diet.
8. Exercise at least five to six times a week.
9. Stop smoking.
10. Drink at least 8 glasses of water every day.
11. Eat the quantities of food that your body needs, not what you want.
12. Be happy and enjoy the journey – think positively and live life to the fullest every day.
Changing habits is not always easy but if you make small but significant changes as you go along you will be blessed with abundant energy, good health and pride in yourself
1. Think and act like a healthy person.
2. Take control of food – do not allow food to control you.
3. Reduce the stress in your life.
4. Reduce or better still omit salt (sodium).
5. Reduce or better still omit caffeine.
6. Reduce or better still omit alcohol.
7. Reduce the fats, especially saturated fats, in your diet.
8. Exercise at least five to six times a week.
9. Stop smoking.
10. Drink at least 8 glasses of water every day.
11. Eat the quantities of food that your body needs, not what you want.
12. Be happy and enjoy the journey – think positively and live life to the fullest every day.
Changing habits is not always easy but if you make small but significant changes as you go along you will be blessed with abundant energy, good health and pride in yourself
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