Starting Weight: 112.0
Last Weeks Weight: 109.7
Todays Weight: 108.8
Loss this week:.900gm
Review of the week:
The week started off a bit bad – we attended a combined 40th and I got a little happy shall we say!
So food choices weren’t the best for the weekend!
But the week saw me back on track and my snacking is getting under control and overall I think I am getting abck into the groove of this new lifestyle slowly and surely!
Focus for next week:
I really want to knock this mindless snacking on the head and since I have some crafts to do, this hopefully will help towards it.
I need to get a bike ride in this week – the second duathalon is getting closer very quickly!
1 comment:
Excellent result!!! :)
Post a Comment