Weekly Weigh In....

Last Week 112.7

This Week 112.1

WOO HOO Lost .600

Total lost Now 6.2kg!

Thoughts on the week:
Overall a very good food week, altho the bcon and pinepple homemade pizza throught the scales and body out of wack with the sodiu in the bacon!
I really need to be wary of this!

Back walking to work so that is helping and with a couple of squash games thrown in the mix as well the week was good.

I will try and incorporate a little bit more excercise this week and am still working on alternatives for breakfast and lunch options!

Any way here is the food journal for the week

Saturday 21.1.12 (112.7 at 8am)
Plus 1 - 22 Points
Breakfast -1 egg and 2 slices of toast 4.5 points
Lunch - Roast Chicken Subway and 1 cookie 10.5
Dinner -Chicken 4 points, salad , cheese 2 points,Potato 1 point
Total Today: 22 Points
Excercise: NONE

Sunday 22.01.12 (112.6 at 8am)
Minus 2 - 19 Points
Breakfast - 2 egg omlette with cheese 5 points
Lunch - Hamburger Bun 2.5 points, Lrge Banana 1.5 points
Snack - Banana 1 point
Dinner - Quiche, Potato, Veges,9 Points
Total today: 19 Points
Excercise:50 minute Squash Game

Monday 23.01.12 ( 112.8 at 6am)
Minus 4 - 17 Points
Breakfast - 1 egg and 1 slice of toast 3 points
Snack - 1 small apple .5 point
Lunch - Tuna salad with Cheese 3 points
Snack - 1 small peach .5 point
Dinner - Potato, salad, 1/2 cup rice,1 egg
Snack - Large Banana
Total today: 17
Excercise: Walk to and from work and 50minute Squash Game

Tuesday 24.1.12(111.9 at 6am)
Plus 10 - 31 Points
Breakfast - 1 egg and 2 slices of Toast 4.5 points
Snack - Mango 3 and Hot Chocolate 2 points
Lunch - Ham Salad with Cheese 4 points, Bread Roll 2 points
Snack - Chocolate (Greens & Blacks 70% Cocoa) 3.5 point
Dinner - Roast Chicken Subway 6.5 points 1 cookie 4 points YUM!
Total today: 29.5 points
Excercise: Walk to and from Work and Dance Class

Wednesday 25.01.12 (112.4 at 6am)
Normal Allocation - 21 Points
Breakfast: 1 egg and 2 slices of toast 4.5
Snack - 1 small apple .5 point
Lunch -SUSHI!!!! 6 points
Dinner -Homemade Pizza (bacon and Pineapple) 10 points YUM!
Total Today: 21 Points
Excercise:NONE

Thursday 26.1.12 (112.8 at 6am)
Minus 1 - 20 Points
Breakfast - 1 Egg and 1 slice of toast 3 points
Snack - 1 small apple .5 point
Lunch - Tuna Salad with Cheese 4 points
Dinner - Chicken Wrap and chips
Total Today: 20 Points
Excercise: Walk to and From work

Friday 27.01.12 ( 112.7 at 6.30am)
Minus 4 - 17 points
Breakfast - 1 egg 1.5 points
Lunch -Roast Chicken Subway 6.5 points
Dinner - 2 Wraps, 1 chicken sausage, salad
Total Today - 17 points
Excercise:NONE