Whew - I have been so busy these last couple of days I forgot to post!
The weekend (Days 20/21) were busy with children and soccer commitments - so no gym but lots of walking,
Yesterday (day 22) saw me up nice and early - 5.30am - and off to the gym for a great work out!
Food choices yesterday - so so
Today (Day 23) was another early start but a gentle work out - so friggin cold!
Food Choices today - will be much better!
I can't keep busting my ass going to the gym in the mornings if I am going to waste the workout with bad food choices!
I know - I know - the penny drops!
No comments:
Post a Comment