Safe Tips Every Woman Should Know........

OUT WITH FRIENDS: keep everyone’s numbers stored in your phone, never leave your drink unattended and organise how you’re getting home before you head out.

EXCERCISING AT NIGHT: Plan your route and tell someone where you’re going. Dress in bright colours, don’t wear jewellery or carry money and avoid unpopulated areas.

OVERSEAS ALONE: Get the business card of where you’re staying, note the names of taxi drivers and carry an over the shoulder bag with a zipper to protect your belongings.

STILL NERVOUS?: Take a self-defence class to help feel more assertive in any situation

Source: An old Weight Watchers Magazine