Well I went out last night and purchased an ankle strap!
It feels so much better supported that I decided to walk into work today!
The ankle itself is feeling good the part that is now bothering me is underneath the foot where the support is - I guess I am just not use to the tightness/pressure so it is annoying me while walking!.
Food choices today have been good so far - smoothie for breakfast. Soup and toast for lunch!.
Not much else to report - just chilling so I am relaxed and ready for my very busy weekend.
PEWC challenge Update- all been going great - my weekends are so much better on the water consumption - thanks to Kenz and Sean for running the challenge - finishes this weekend.
Have a great day
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